injury-prevention

5 Steps to Tape Ankle With KT Tape

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5 Steps to Tape Ankle With KT Tape

In the event you’re an athlete, you realize that ankle accidents are widespread. A twisted ankle can sideline you for weeks, and even a minor sprain might be painful and debilitating. Taping your ankle with KT Tape might help to stop and deal with ankle accidents. KT Tape is a light-weight, elastic tape that’s utilized … Read more

5 Simple Steps to Wrap Your Ankle With Kinesiology Tape

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5 Steps to Tape Ankle With KT Tape

Ankle accidents are a typical incidence, particularly amongst athletes. Kinesiology tape is a well-liked therapy choice for ankle accidents, as it may possibly assist to offer assist and stability to the joint. Kinesiology tape works by stimulating the pores and skin and underlying tissues, which will help to cut back ache and irritation, and enhance … Read more