Tennis elbow, medically generally known as lateral epicondylitis, is a painful situation that impacts the skin of the elbow. It may be attributable to overuse of the forearm muscle tissues, similar to when taking part in tennis, lifting weights, or doing different repetitive motions. The ache will be extreme sufficient to make it troublesome to carry out on a regular basis duties. Tennis elbow will be handled with a wide range of strategies, together with relaxation, ice, compression, and elevation (RICE). Taping the elbow is one other efficient method to relieve ache and assist the injured space.
There are just a few alternative ways to tape tennis elbow. One frequent methodology is to make use of a figure-eight sample. To do that, place a bit of tape on the skin of the elbow, just under the bony prominence. Then, wrap the tape across the elbow in a figure-eight sample, crossing the tape over itself on the high and backside of the elbow. Proceed wrapping the tape till you’ve gotten coated the whole space of ache. One other methodology of taping tennis elbow is to make use of a spiral sample. To do that, place a bit of tape on the skin of the elbow, just under the bony prominence. Then, wrap the tape across the elbow in a spiral sample, overlapping the tape by about half as you go. Proceed wrapping the tape till you’ve gotten coated the whole space of ache.
Taping tennis elbow will be an efficient method to relieve ache and assist the injured space. Nonetheless, you will need to be aware that taping won’t remedy tennis elbow. The underlying reason for the situation should be addressed in an effort to obtain long-term aid. In case you are experiencing ache from tennis elbow, make sure you see a physician to rule out another underlying circumstances. Your physician may advocate the perfect course of therapy on your particular situation.
The right way to Tape Tennis Elbow
Tennis elbow is a standard situation that may trigger ache and discomfort within the elbow and forearm. It’s attributable to overuse of the muscle tissues that reach the wrist, similar to when taking part in tennis or performing repetitive motions at work or throughout different actions.
Taping the elbow may help to assist the muscle tissues and tendons which might be affected by tennis elbow. This may help to scale back ache and discomfort, and may additionally assist to forestall additional damage.
Supplies you have to:
* Athletic tape
* Scissors
* Elbow brace (non-obligatory)
Directions:
1. Begin by cleansing and drying your elbow.
2. Apply an elbow brace, if desired. It will assist to supply extra assist and stability to the elbow.
3. Tear off a strip of athletic tape about 12 inches lengthy.
4. Place the middle of the tape on the skin of your elbow, simply above the bony prominence.
5. Wrap the tape round your elbow in a spiral movement, overlapping every layer by about 50%.
6. Proceed wrapping till you’ve gotten coated the whole elbow joint.
7. Safe the tape with just a few items of tape on the within of your elbow.
8. Repeat steps 3-7 with a second strip of tape, this time wrapping it in the other way.
9. End by securing the tape with just a few items of tape on the skin of your elbow.
Ideas:
* Ensure that the tape is tight sufficient to supply assist, however not too tight that it cuts off circulation.
* In case you are new to taping, it’s a good suggestion to apply on a buddy or member of the family earlier than trying to tape your self.
* You probably have any ache or discomfort whereas taping, cease and seek the advice of with a medical skilled.
Folks Additionally Ask
What’s the greatest tape for tennis elbow?
There are a lot of various kinds of athletic tape obtainable, so you will need to select one that’s particularly designed for supporting the elbow. Search for a tape that’s sturdy and sturdy, and that gives good adhesion. Some widespread manufacturers of tape for tennis elbow embrace KT Tape, Mueller, and SpiderTech.
How lengthy can I put on tennis elbow tape?
You may put on tennis elbow tape for so long as it is advisable, however it’s usually really useful to take away the tape after just a few days or even weeks. It will assist to forestall the pores and skin from turning into irritated.
Can I play tennis with tennis elbow tape?
Sure, you possibly can play tennis with tennis elbow tape. Nonetheless, you will need to be aware that the tape won’t remedy your tennis elbow, and it could not fully eradicate your ache. The tape may help to supply assist and stability to the elbow, which can help you play with much less ache.
